← Back to Practice Menu Hub

1Purpose

Hearing the distance between two notes and being able to name it. This has nothing to do with absolute pitch — it builds relative pitch, the perceptual skill of identifying notes in relation to a reference.

Where it connects in real playing

2Pre-Start Check

Diving into Intermediate without checking your starting point causes compounding confusion. Run the 60-second diagnostic below to pick the right entry tier.

Q1. Q1. Can you tell apart a Perfect 5th (e.g., C–G) from a Perfect 4th (e.g., C–F) by ear alone?
A.
Yes, every time
Go to Q2
B.
Sometimes mix them up / unsure
Beginner to start
Q2. Q2. With m3 / M3 / m6 / M6 mixed in, can you score 80%+?
A.
Yes
Go to Q3
B.
Shaky / mix major and minor
Intermediate to start
Q3. Q3. Can you instantly distinguish m2 / M7 / A4 (tritone)?
A.
Yes
Advanced to start
B.
One or more shaky
Intermediate to start (patch the gap)

3Week 1 Starter Preset

For your first week, use one of these presets as-is — no setting decisions needed. Pick by your self-check result.

Preset A — Beginner Entry
If you answered B to Q1. Acclimate your ear, starting from Perfect 5ths and Octaves.
Difficulty
Beginner
Playback Mode
Ascending
Root Note Mode
Fixed
Root Note Pitch
C4
Training Mode
Standard
Playback Speed
Slow
Answer Flow
Manual
Preset B — Intermediate Entry
If you answered B to Q2. Add m3 / m6 / M6, and switch to random keys for practical relevance.
Difficulty
Intermediate
Playback Mode
Ascending
Root Note Mode
Moving
Root Note Pitch
C4
Training Mode
Standard
Playback Speed
Standard
Answer Flow
Auto
Preset C — Advanced Entry
If you answered A to Q3. All 13 intervals with random keys.
Difficulty
Advanced
Playback Mode
Ascending
Root Note Mode
Moving
Root Note Pitch
C4
Training Mode
Standard
Playback Speed
Standard
Answer Flow
Auto

4Practice Protocol

Ear training rewards frequency over duration. Short, focused, frequent — with intentional rest days. That's the shortest path to retention.

Per session
15-25 min
30s break every 5 min
Frequency
4-6 days/wk
Not every day
Rest
1 day off / wk
+ light day after 3 in a row

Example weekly cycle

Mon
20m
Tue
20m
Wed
10m
light
Thu
20m
Fri
25m
weak
Sat
Off
Sun
15m
review

5Mastery Criteria & Expected Effects

Don't promote yourself by feel. Move up only when all three metrics below are met. With explicit criteria, you can tell apart "not ready yet" from "just impatient."

Level Accuracy Response time Stability Timeframe
Beginner clear ≥ 90% ≤ 5s 3 sessions in a row 2-3 wk
Intermediate clear ≥ 90% ≤ 4s 3 in a row + multiple roots 3-5 wk
Advanced clear ≥ 85% ≤ 3s 5 in a row + asc & desc 2-3 mo

Transfer criteria — "ready to apply in real songs"

6TIPS — Read When Stuck

Drop one step before doing anything else
Drop difficulty by one tier, or change Speed to Slow. Reclaiming 90% at a lower tier is faster than grinding at the same one. The first move when stuck.
Focus on the distance, not the note names
Don't memorize "C and G." Memorize the tension feel of a Perfect 5th, the spacious feel of a Major 6th — encode the quality of the distance. That's the memory that survives Moving mode.
Don't drill the same item repeatedly (interleave)
"50 m3s in a row" is weaker than "alternating m3 / m6 / M2 × 15 each." Interleaving beats blocking for long-term retention. Spaced Repetition and Random modes are built on this principle.
Anchor each interval to one reference song
For confusing pairs (m6 ↔ M6, A4 ↔ d5, M2 ↔ m7 inversion), bind one fixed reference song per interval (e.g., P4 = "Here Comes the Bride", tritone = "The Simpsons" theme). Don't use multiple references — that defeats the purpose.
Treat descending and harmonic as separate trainings
95% on ascending often drops to ~60% on descending — and that's normal. It doesn't transfer; allocate dedicated time. Same with harmonic mode: melodic perfection doesn't carry over.

7Full Settings Reference

The Week 1 preset is enough to start. Use the sections below as a reference when you want to know what a specific setting does. Click to expand.

Difficulty — Difficulty (question pool)
1Beginner
5 intervals
M2 M3 P4 P5 P8
2Intermediate
+3 → 8 intervals
+ m3 m6 M6
3Advanced
+5 → all 13
+ m2 A4/d5 m7 M7
Playback Mode — Playback
Ascending
Low → high
Descending
High → low
Harmonic
Both at once
Random
Random each q.
Root Note Mode — Fixed vs Moving root
Fixed
Fixed (day 1 only)
Trains pitch memory, not relative pitch. Doesn't transfer.
Moving
Moving (daily)
The only way to build true relative pitch.
Root Note Pitch — Reference pitch

Choose C4 / E4 / A4. Pick what's close to your voice or instrument range so you can sing-check. Default: C4. Low voices / bass: C4. High voices / vocal: try A4.

Training Mode — Training mode

Normal random / Spaced Repetition reintroduces missed items at intervals / Weak Point Focus only items below 70% / Custom hand-picked.
Daily: Normal. Once or twice a week: a separate Weak Point Focus session.

Playback Speed / Answer Flow — Speed & auto-advance

Speed: Slow (new material) → Normal (consolidation) → Fast (real-world simulation).
Answer Flow: Auto by default (fluency). Manual only when paired with Weak Point Focus.

← Back to Practice Menu Hub

Start Interval Recognition

Configure your Week 1 preset and run your first session today.

Download on the App Store